As you are facing the disruptions caused by COVID-19, UC and DAAP have assembled these resources to assist you with your health and well-being.
We cannot emphasize enough the importance of self-care during this challenging time. Upon recognizing the need for resources, we share with you this Virtual Center for Positive Self-Care and Mind/Body Resources at DAAP.
We hope you will take a moment to visit and do something good for yourself during these times of Social Distancing. We value your health and emotional wellbeing and hope this initiative proves beneficial for our entire DAAP Family. Stay Safe, Stay Well, Stay Peaceful, Stay Home.
Mindfulness & Meditation (Nandita Sheth)
How to do Relaxation Breathing
Inner Wellness During Coronavirus: this link will take you to Breethe.com. You can download the Breethe app to access a collection of free meditations under the title "Inner Wellness During Coronavirus"
7 Meditation and Mindfulness Apps with free tools
Let's Meet this Moment Together, a post of free resources available from Calm
In 2009, the University of Cincinnati partnered with Cincinnati Children's Hospital Medical Center to form the UC-Cincinnati Children’s Hospital Medical Center Integrative Health Steering Collaborative. This interdisciplinary group of staff and faculty worked together to accelerate the rate at which integrative health endeavors were being integrated into the mission of UC’s Academic Health Center.
The Center has compiled this list of Mindfulness Programs.
Dr. Barbara Walker is offering virtual Group Mindfulness Meditation sessions during the month of April. Three session times are available (morning, afternoon and evening). Guided meditations will start about 3 minutes into the time listed. Please mute your phone when you join. You are welcome to email Barbara Walker (firstname.lastname@example.org) with any questions.
These sessions aim to help you hit the reset button and aid in improving your mental and physical health.